My name is Tony and I am 60 years of age. I have taken an interest in the Power House community because I struggle with food addiction. I am a compulsive over eater and certain foods trigger my addiction , such as flower and sugar. I would like to be able to manage my eating so as not to over-indulge in sweets and gain weight that is not healthy for my body.

I do have a few hobbies. One is I like to mess around with music. Such as playing key board. I am of Italian decent and used to play accordian when I was in High School. Now I play a little key board, but not professionally. I do it justy for fun.

I read my Bible daily and am trusting the Holy Spirit to help me with my food , so as not to eat what is not good for me or to overindulge in the foods that are good for me.

I also have begun to take liquid vitamins by gbg. A 10 in One liquid Multi Formular. The World's greatest liquid vitamin & Mineral supplement . 0 Carbs - 0 Calories - and 0 sugars. It is one of the most potent, easy to assimilate, great tasting, fast absorbing once a day supplements ever formulated.

Most importantly , I do read the blogs by Joie and I am encouraged by them.