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March 2008
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| Newsletter Monday March 03, 2008 - Issue Four |
 The Power House NewsletterBy: Joie Lehman Keeping our news fresh, updating and adding new items to The Power House does take some time. Therefore, our weekly news will be changing to a bi-weekly, perhaps a monthly newsletter. My hopes are to spend more time working on assignments for each of our members. Those of you who visit The Power House and have requested to be on our Newsletter mailing list, I do thank you for your support and encouragement!  Valerie Update By: Joie Lehman Thank you so much for those of you who have been praying for my daughter Valerie and her medical issues. We saw an endocrinologist last week. She will be doing more tests and blood work this week. Apparently the current concern is that her cortisone levels are flagging the physicians to research for an Adrenal Disease. Everything is still being researched at this time, we have no answers and we all know it does take time. I am thankful that she has found physicians that have made her a priority and things are in the works. Your continued prayer is greatly appreciated! Thank you. Upcoming Chats By: Joie Lehman  We will be scheduling some instant messaging chat time in the near future! Those of you that would like to participate are certainly welcome.It has been brought to my attention that the reason some of you do not post articles and participate as you would like, is because you need some lessons on how to do so. Our first scheduled chat will be specially for learning your way around our site. It will also be a great opportunity for our group to gather all at once and become better acquainted! Chat topics are always open to discuss current issues that are on your mind. I will be sending out an e-mail to our group members announcing our chat schedule. Don't worry, I will keep you easterner's in mind!  We Have A New Video!By: Joie Lehman As mentioned in this weeks feature, "Hot Topics," hunger control is something many of us have a problem with at times. Discovering why we are hungry, what are we actually craving, can often help us to control that hunger and unnecessary snacking. You are welcome to view our new video, "Hunger Control", and maybe you will find some helpful solutions to gain control. To view the video, simply click on the photo above. The New Nugget Supermarket By: Joie Lehman Valerie and I went to the movies over the weekend. The movie was okay and to tell you the truth, I am not sure what the title is! I am certain that the next time Valerie and I are seeking a new dvd to rent, and I point out, "How about that one?" Valerie will reply, "Mother! We saw it at the movies!" So this is not a movie review, but a supermarket review. Near the theaters a new supermarket had opened up and we had heard that it is very nice. So we decided that this would be a good time to stop in and just look around. If there is a supermarket heaven, I would have thought I died and went to heaven. It was beautiful! I have never seen such a huge beautiful variety of fruits and vegetables and no doubt who ever set up the displays, must be an artist! I wanted to buy everything and try everything. God has blessed us all with such a great abundance of wonderful things to enjoy. We so often settle for those things that are familiar, and do not try to explore new things. There is so much more to life than apples and oranges, or corn and green beans! We bought some watermelon radishes. Have you heard of those before? They are so pretty! They will make our salad look even more beautiful! Making your food appealing to the eye is essential to your true enjoyment. I encourage you to try something different this week, try a new fruit or vegetable, seek out new recipes, make your food pretty on the plate! Upon seeking the photo below, I saw so many beautiful things created with these beautiful radishes. Water Melon Radish  Subscribe! If you would like to subscribe to our newsletter, please send us your e-mail request!  | New This Week In The Power House By: Joie Lehman  Hot Topics! GBG Health and Wellness just launched a new product called enRgy! Raises your energy and reduces your appetite! Those of you who are currently using their awesome 10-In-One Multivitamin, may want to give this a try! Read more about it in hot topics! advertisement  Simple Exercise!  We have a new Guest Book! It is an album that flips pages and pictures! You can post your photos and leave your comments and as others visit the guest book, they can see who we and our friends are. Members are welcome to post their photos as well.Please check it out and leave your beautiful or handsome face, or share your favorite photo with us! Just click on the Guest Book and share!  ABC's Fun & Interesting Food Facts It is so cool to have friends that inspire! Janice sent me an e-mail forward on a few food facts and I found it interesting. This gave me the idea to create an feature about interesting food facts. New this week you will find A is for Apples and B is for Bananas. Hey Janice, just for your information, I did peel my banana the opposite end of the stem, and it does actually work! Thanks for sharing! Don't forget to enjoy the "Muppet" video!  Recipes:Posted are a few new healthy recipe links to go with our feature Apples and Bananas. If you have a yummy Apple or Banana recipe, please do share it with us! Visit our recipe box! Eventually as we begin to gather up several recipes, I will organize our recipe box under categories. Or if anyone would like to volunteer for that task ... that would be awesome! Don't forget, you can also find cookbooks listed in our Books & More Store!  Books & More StoreHealthy Cooking Cook Books!   To update your profile page!Weekly Roll Call! And ... If you have not checked out our "Hot Topics", please do so! This is a great place for you to post your questions or comments! Don't Forget to visit our friends of The Power House page! Include yourself as a friend if you have a website you would like to promote!Home Page Is Always Changing As you can see, there have been several new changes on our home page. As we grow our site, changes are necessary to make room for new things. New Article Posted!  submitted by: Tony Cocuzzo Get a Handle on Emotional Eating The timing for this article was perfect Tony, as it goes perfectly with our Hot Topics and our new video. Thank You Tony for sharing this with us!  For the month of February have yet to be determined. Your charts have yet to be updated and points counted. I hope to have those posted by the end of this week. Don't Forget ... the March Kuddo winner, wins a prize! March has just began, now is the time for you to begin a new beginning and get those assignments done, articles posted, and participate, participate, participate! |
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